1.Get enough time of good night
sleeping.
The amount of sleep we had at night affects our next day
performance. If you don’t have sleep for at least seven or eight hour sleep,
the next day you will be drowsy.
2.Execise daily.
The morning routine of 30 minutes exercise or doing yoga
will be helpful for avoid morning time sleep.
3. avoid
usage of electronic devices at night.
Don’t use electronic devices while you are at bed. emailing ,
chatting on social websites eats your enough time for sleeping. Use bed only
for sleep and sex. Go to bed only after you feel sleepy.
4. make powerful
light.
Use powerful bright light in the room. Yes the less bright
light will also make you drowsy.
5.have a
cup of coffee.
Caffeine in your coffee will make you active and avoid
drowsy. But once the amount of caffeine has been consumed become less you once
again will feel drowsy.
6. Listen
to music at night.
Learn melody songs at night before going to bed , or reading
a book will help good night sleep so next day drowsy can be avoided.
-Muthu karthikeyan,Madurai
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